Sesma Against Bullying

Video Tutorials

Here are some basic self-defence releases and escapes.
For these moves to become effective in a real situation, you need to practice these regularly so that they become second nature, and that you can do them without thinking.
These are ideas of releases, you are welcome to adapt them to you ability, size and strength.

😃🥋🥊🏃🏃‍♀️    😃🥋🥊🏃🏃‍♀️    😃🥋🥊🏃🏃‍♀️    😃🥋🥊🏃🏃‍♀️    😃🥋🥊🏃🏃‍♀️    😃🥋🥊🏃🏃‍♀️

Boundary Setting

Release From a Single Wrist Grab

Release from double wrist grab

Release From shirt grabs