Its Getting Closer 🎉🎉🎉
Classes are back at the studio (Norwich) at at the Race Centre (NKT) in LESS than a weeks time.
You are not restricted to training bubbles as last year, you may train on any day that your grade/belt permits you to train. Just as it was pre-covid.
We will try to run the Zoom classes beside the classes at the studio too (sorry not Little Dragons).
please note that the instructors emphasis will mainly be on the students at the studio.
However we still have strict protocol on sanitizing and wearing of masks on entry and leaving the studio.
Over 18’s Kickboxing will have open session time slots Monday & Thursday where you can come in and train individually in your separated area. The Instructor will be present to over see your individual training and give advice if needed. Training Sheets will be on your training areas.
Any questions?? email me firstname.lastname@example.org or text 07739914684
NO ZOOM CLASSES SATURDAY APRIL 10th
Due to Studio prep and instructor meetings ready for Monday 12th
Will not be running allocated class days/time slots.
We are going back to open time slots as pre Covid-19.
Students/parents entering the studio over the of 11years
will need to wear a mask (not whilst training).
When dropping off or picking up from the studio, rule of 6 applies.
When picking up from studio, please come near the studio entrance to pick up your child. We do not want children running across carparks unattended. Also we can not recognise you sitting in your car. We will not let any children leave the studio unless you come forward to collect them.
New Time Table Starting on Monday 12th April
I have taken the time of the last LockDown to relook at our timetable and how it can be improved to give even more quality to our classes and make you even more awesome.
The main change to the time table, is that the low grade classes are now split in to 2 separate sessions. This will mean lower number of students per class and allowing more concentrated grade relevant tuition.
Having Beginners, White & Red belts training with 2nd Greens and Blue belts worked OK, but at SESMA we want better than OK.
Another change is the Friday classes (starting in May), more specific training sessions and bring back the competition training classes package.
1st Friday of the Month KATA (part of your monthly fees package) starting 7th May
2nd Friday of the Month Competition Sparring Training (part of the Competition Bolt On Package) Starting 14th May
3rd Friday of the Month Competition Kata Training (part of the Competition Bolt On Package) Starting 21st May
4th Friday of the Month is yet to be finalised. My intension is to introduce Instructor Training sessions for those that would like to be part of the Instructor Team either as a Beginner Buddy, Assistant or Full Instructor.
Competition Bolt On Package additional £10 pcm speak to your instructor for details.
Join the SESMA Instructor Team
Are you a Black Belt (Jnr or Snr) and would like to be part of the SESMA Instructor Team?
We are looking at putting together an assistant instructor team (name to be decided) that will help with teaching new students & zoom classes beside the senior instructor.
Most of you may remember your first time at SESMA and it can be quite scary, as a team member you will have the responsibility to ease the newbies anxiety and make their experience at SESMA as easy as possible.
You will also assist the senior instructor with teaching the classes and helping any beginners with techniques.
Monthly Instructor Training classes will be available too.
If you are interested, please email or phone M’Wayne email@example.com or 07739914684.
Ladies Kickboxing & Self-Defence
Starts Tuesday 4th May 10am
Now taking booking for our 8-week Ladies Kickboxing & Self-defence course. Price £40
New Kickboxing Classes 4-6yr Olds
Starting Wednesday 14th 4pm & Saturday 17th 9am April will be a new kickboxing class for ager 4-6yrs
The Little Dragons Kickboxing will be run similar to our current L’Dragons Karate belt system but using kickboxing techniques.
More emphasis will be put on fitness and padwork but still working on the SESMA 8 Skills which focus, control and discipline.
If you know anyone that may be interested please direct them to our website.
SESMA Sunday Strolls 18th April 10am
When we soon come out of Lockdown, I am looking at restarting our monthly SESMA Sunday Stroll.
Open to all, and if you have a dog, then bring them along too.
We started these before LD1 and were quite popular and was a great way to have a chat, little exercise and make new friends.
Our first will be along Marriotts Way, starting off from the studio Sunday 18th April 10am