Monthly Fitness Workouts

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March 31 Days of Fitness

Cardio & Strength Workout This is a great all rounder workout to get you pumping each day. Enjoy the challenge and ask a friend to

fSESMA Martial Arts February fitness challenge
Fitness Workouts

February 28 days of Fitness

Abs of Steel Lets get our core stronger and working harder. Im sure we would love to have a 6-pack (not the fridge 6-pack) but

SESMA Norwich 28 days of Fitness January
Fitness Workouts

January 28 days of Fitness

Is you New Year’s Resolution to start getting fit or lose those extra few inches. Try our 28 days of fitness to kickstart you fitness