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Monthly Fitness Workouts

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March 31 Days of Fitness

Cardio & Strength Workout This is a great all rounder workout to get you pumping each day. Enjoy the challenge and ask a friend to

fSESMA Martial Arts February fitness challenge
Fitness Workouts
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February 28 days of Fitness

Abs of Steel Lets get our core stronger and working harder. Im sure we would love to have a 6-pack (not the fridge 6-pack) but

SESMA Norwich 28 days of Fitness January
Fitness Workouts
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January 28 days of Fitness

Is you New Year’s Resolution to start getting fit or lose those extra few inches. Try our 28 days of fitness to kickstart you fitness