Our online self defence course is designed to be easy to understand, learn, practice and remember
There are no complicated moves that take years to practice, just simple basic moves that work
Unfortunately we do not live in a world that all women should have the confidence to walk alone and not feel vulnerable of being harassed or assaulted
The BESAFE Women’s Self Defence online course is about empowering women and giving them the knowledge to protect themselves and have the feeling of being safe in everyday life
Welcome to the women’s self defence online course
Palm Heel Strike
Palm Heel & Scratch
Face Slap
Shin & Groin Kick
Knee Strike
Foot Stomp
Elbow Strike
Single Wrist Grabs
Double Wrist Grabs
Clothing Grab
Front Throat Grab
Rear Neck Grab
Head Lock
Front Hair Grab
Rear Hair Grab
Front Bear Hug
Rear Bear Hug
My name is Wayne and I take people’s safety very seriously as it’s a
bad bad world out there.
I am a fully qualified Self Defence & Manage Violence instructor and a Master Martial Arts Instructor with over 40yrs experience.
My aim is to teach as many children and adults as possible, simple and effective self defence, so that they can be safe every day.
Be Safe
Wayne
Wayne Baker
Master Instructor
BESAFE Self Defence Solutions
SESMA Martial Arts UK