5pm Red/Black Stripe, Yellow & Orange Belts 6pm Green, 2nd Green Belts & Blue Belts 7pm 2nd Blue & Purple Belts 8pm Brown & Above
3rd Friday of the Month Competition Training
6pm Kata, Kihon & Freestyle Weapons Kata
7pm Sparring (karate/kickboxing) & Freestanding Bag
If you are interested in competitions, whether sparring or kata and whether you do karate or kickboxing, then this is the class to learn the rules, run drills and practice. Could you be a future World Champion?
Saturday Instructor Training
1st Saturday of the Month Instructor Training
8-9am Black Belts Only & Invited 2nd Browns
If you are wanting to pass on your knowledge and skills to others, then come along to the Instructor Training sessions. We have positions available for Beginner Buddies, Assistant Instructors and Full Instructors. Even if you are not wanting to teach, still a great skill to learn.