As the nights draw in and the daylight fades earlier, it’s a good time to revisit some simple everyday safety habits with your child. Autumn

Bonfire Night is one of those magical evenings that children look forward to — colourful fireworks lighting up the sky, the smell of toffee apples

Halloween can be one of the most exciting nights of the year for children — dressing up, heading out with friends, and collecting treats from

Friendships are one of the most rewarding (and sometimes challenging) parts of childhood. Whether it’s a disagreement over a game, someone feeling left out, or

If the word “exercise” makes you think of sweat, struggle, and boring routines, you’re not alone. But here’s a secret: fitness doesn’t have to be

Teaching Children the Importance of Honesty and Truth Helping your child understand why telling the truth really matters Honesty is one of the most important

Discipline vs. Punishment As parents, we all want our children to grow up respectful, responsible, and kind. But when it comes to guiding behaviour, it’s

Is Over 40 Too Old to Start Exercising? (Spoiler Alert: Absolutely Not!) Let’s face it—turning 40 can feel like waking up in a new body

The Link Between Martial Arts and Academic Success Martial arts is often thought of as a purely physical activity—kicks, punches, self-defence techniques. But there’s another

Resilience in Children: Teaching Them to Bounce Back After Setbacks Every parent wants their child to be happy and successful. But the truth is, life

Helping Shy Children Find Their Voice Every child is unique. Some burst into a room full of energy, while others hang back quietly, taking it

📚✨ 5 Tips for Going Back to School ✨📚 The summer holidays are nearly over, and that “back to school” feeling is in the air!

When we think about exercise, we often focus on the physical benefits—getting fitter, stronger, or healthier. But there’s another side to movement that’s just as

Helping Your Child Feel Confident Going Back to School After the Summer Holidays The end of summer holidays brings with it a familiar mix of

Teen Safety: What Parents Need to Know When our children hit their teenage years, life changes for them — and for us. Suddenly, they’re walking

Bullying in the Workplace: Recognising It and Knowing What to Do When we think of bullying, we often picture school playgrounds. But the truth is,

Women’s Safety: Smart, Practical Tips That Empower Every woman deserves to feel safe—whether she’s walking home, heading to work, or enjoying a night out. While

Sport can help Anxiety:  What Every Parent Should Know In today’s fast-paced, high-pressure world, anxiety and mental health challenges in children and teens are becoming

Car parks might seem fairly harmless, but for young children, they can be full of hidden dangers—especially now that electric cars are becoming more common.

Stronger Together: The Power of Families Doing Sports as a Team In a world that’s constantly buzzing with notifications, schedules, and to-do lists, finding quality

Keeping Little Ones Safe at Home: A Parent’s Guide to Everyday Hazards As parents, we know our homes are filled with love, laughter… and more

Why Children Quit – And How We Can Help Them Build Commitment At some point, most parents hear the words:“I don’t want to go anymore.”“It’s

The Power of Community In today’s fast-paced world, where we often rush from one task to the next, it’s easy to forget the importance of

📣 SESMA & Raymond James Quigley’s Legacy: A Life‑Saving Partnership We’re honoured to announce the official installation and registration of the Daniel Baird Foundation Emergency Bleed

Raising Respectful Kids in a Disrespectful World In a world where shouting seems to get more attention than listening, and rudeness often goes viral, respect

Being Part of the Local Community There’s something special about being part of a local community. It’s more than just waving hello to your neighbours

What Makes a Good Role Model for Children — and How Sport Helps Shape Young Leaders As parents, we all want the best for our

How Sports Help Children Thrive—In School and in Life How Sports Help Children Thrive—In School and in Life As parents, we all want to give

Helping your child grow in confidence, courage, and communication Bullying can happen to any child, anywhere—from the school playground to social media. As a parent,

Confidence isn’t something children are born with—it’s something they build. And the good news is, every parent, teacher, and coach can play a part in

🥋 Martial Arts: It’s More Than Just Kicks and Punches When people hear “martial arts,” they often picture flying kicks, fast punches, and action movie