Stronger Together: The Power of Families Doing Sports as a Team In a world that’s constantly buzzing with notifications, schedules, and to-do lists, finding quality
Keeping Little Ones Safe at Home: A Parent’s Guide to Everyday Hazards As parents, we know our homes are filled with love, laughter… and more
Why Children Quit – And How We Can Help Them Build Commitment At some point, most parents hear the words:“I don’t want to go anymore.”“It’s
The Power of Community In today’s fast-paced world, where we often rush from one task to the next, it’s easy to forget the importance of
📣 SESMA & Raymond James Quigley’s Legacy: A Life‑Saving Partnership We’re honoured to announce the official installation and registration of the Daniel Baird Foundation Emergency Bleed
Raising Respectful Kids in a Disrespectful World In a world where shouting seems to get more attention than listening, and rudeness often goes viral, respect
Being Part of the Local Community There’s something special about being part of a local community. It’s more than just waving hello to your neighbours
What Makes a Good Role Model for Children — and How Sport Helps Shape Young Leaders As parents, we all want the best for our
How Sports Help Children Thrive—In School and in Life How Sports Help Children Thrive—In School and in Life As parents, we all want to give
Helping your child grow in confidence, courage, and communication Bullying can happen to any child, anywhere—from the school playground to social media. As a parent,
Confidence isn’t something children are born with—it’s something they build. And the good news is, every parent, teacher, and coach can play a part in
🥋 Martial Arts: It’s More Than Just Kicks and Punches When people hear “martial arts,” they often picture flying kicks, fast punches, and action movie
“In life there isn’t a single person that knows everything and there is no person that knows nothing. It’s not too late to learn because
“Many problems are minor when you solve them right away, but grow into an enormous conflict when you let them linger. As a rule of
Motivational Monday – Preparing the soil for knowledge “I sincerely believe that for the child, and for the parent seeking to guide him, it is
“Double down on your relationship. It’s the investment with the highest return.” Sometimes we forget what is more important in our lives and focus too
Motivational Monday – No Act Is Ever Too Small. “When you create a difference in someone’s life, you not only impact their life, you impact
Motivational Monday – A Satisfying Day Apologises for the lateness of the MM I’ve been flat out today filming for a women’s self-defence online course,
Motivational Monday – Little By Little ? ? 1 year (52 posts) of Motivational Monday ? ? The ancient Greek poet Hesiod on small improvements:
Motivational Monday – Focus on your strengths I come across many people that say “I can’t do that because…..” They seem to focus on what
Motivational Monday – Critic or Excuser Sometimes we are too hard on ourselves and criticise ourselves to an unhelpful degree. Sometimes we are too easy
Motivational Monday “The only place where success comes before work is in a dictionary” Vidal Sassoon Great quote, so little said but says so much.
Motivational Monday – One Extra Time “The difference between good and great is often an extra round of revision”. The person who looks things over
Motivational Monday – Inspiration “Where I was born and where and how I have lived is unimportant. It is what I have done with where
