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Motivational Monday sesma martial arts norwich & newmarket, your mind your choice

Motivational Monday Your Mind

“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order. Sometimes your mind suggests that you are tired, that you should give up, or that you should take an easier path. But if you pause, you can discover new suggestions. For example, that you will feel good

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Motivational Monday Helping Others

I could not think of a more appropriate quote than this one for me today. Today I start 3 weeks of teaching Self-Defence & Anti-Bullying in local schools. And what a great joy and sense of fulfillment I feel after each day of teaching. We all get a feel good feeling when we help other,

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sesma norwich motivational monday back to school

Motivational Monday Back to School

Children are back to school and you are excited and a bit nervous.As well as school starting back up, so will their clubs.Don’t rush them back into their clubs too quickly as they are going to be tired from school.Ease them back in. [...]Read

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September Newsletter

Back to School Back to School. We all know that when the children go back to school, it is a little relief for the parents, back to normality. But as I posted on FaceBook, your children are going to be tired till they get back in to a normal routine. This could take a few [...]Read

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sesma martial arts motivational monday

Motivational Monday Picking Daisies Barefoot

An 85-year-old woman  when asked, “How would you have lived your life differently if you had a chance?”​“If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be sillier than I’ve been this trip. I would take

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Motivational Monday SESMA martial Arts Norwich

Motivational Monday Plugging The Hole In Your Glass

This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about filling the glass. But sometimes it seems our glass has a hole in it. And at times, we need to put the jug down and fix the hole in our [...]Read

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