Blog
Motivational Monday Habits
Master Wayne talks about how we can create a good habit in 3 weeks and not 248 days. Level of Commitment Internal & External Accountability Size of Habit https://youtu.be/fb9ebMOIOHI [...]Read
Motivational Monday Positive Number 3
Master Wayne looks in to the why the number 3 is seen as a positive number and how we should start looking for positives during the day in 3’s. https://youtu.be/yO8z1pdlBHg [...]Read
Motivational Monday What Makes You Happy
Master Wayne talks about What Makes You Happy and it is usually the small non material things that really makes us happy. https://youtu.be/oOqLHUHYcAU [...]Read
Motivational Monday Getting Up
American Martial Artist & World Champion Desmond Dias talks about Getting Up and doing the work to make yourself better and to inspire others. https://youtu.be/5tonGBlYIEA [...]Read
Motivational Monday Being Focused
Master Wayne talks about FOCUSING on the positive and not the negative during your day. Whether it be a smile, wave or a hug and blank out the negative. https://youtu.be/TCrGakl4_Pg [...]Read
May Newsletter 2021
Soooo Good To Be Back Back on the mats teaching and training again, so great to be back and seeing everyone’s smiling faces. All students are working hard and having fun, just like it should be at our classes.Everyone are following the safety procedures and those that train at the studio are
