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September Newsletter 2026
“I Don’t Want to Go!” – When Back-to-School Tiredness Hits The first few weeks back at school can be exhausting for children. After weeks of
August Newsletter 2026
Studio Closed August Bank Holiday WeekendFriday 28th -Monday 31st AugustReopen Tuesday 1st September Well Done Congratulations to all those that passed their grading last month.
July Newsletter 2026
Sorry, but this months newsletter will be a short one. I am currently writing it 35,ooo feet in the air on a very turbulant flight
June Newsletter 2026
DEMO taverham fayre TAVERHAM FAYRE DEMO June 27th 1-1:30pm at the Taverham Village Hall, Sandy Lane. SESMA have been invited to provide a demo at
May Newsletter 2026
SESMA closed Bank Holiday Mondays Monday 4th & 25th May If these are your normal training sessions, you are welcome to make up classes on
April Newsletter 2026
SESMA Studio will be closed Good Friday through to Easter Monday Back to normal Tuesday If these are your normal training sessions, you are welcome
Patience Is a Power Skill (Not a Weakness)
We live in a world that rewards speed. Fast replies.Fast results.Fast transformations. If something takes too long, we assume something is wrong. But what if
Not Every Win Looks Like Progress
Not Every Win Looks Like Progress We’re taught to recognise progress when it’s obvious. More results.More energy.More movement forward. But some of the most important
You’re Stronger Than You Think
You’re Stronger Than You Think (You Just Haven’t Tested It Recently) February has a strange reputation. It’s often labelled the hard month.The excitement of the
Motivational Monday: How Your Resolution Becomes Part of Who You Are
Motivational Monday: How Your Resolution Becomes Part of Who You Are This final week of January isn’t about pushing harder. It’s about locking in what
Why Consistency Beats Motivation Every Time
Motivational Monday: Why Consistency Beats Motivation Every Time Motivation feels powerful — but it’s unreliable. Consistency is quiet, predictable, and far more effective. Many people
Motivational Monday: Why Most New Year’s Resolutions Fail
Motivational Monday: Why Most New Year’s Resolutions Fail (And How to Make Yours Stick) Most New Year’s resolutions don’t fail because people lack desire. They