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October Newsletter


Sunday October 10th: Family Treasure Trail
Saturday October 16th: Catch up grading
Saturday October 23rd: Children’s 1st Aid Course
Saturday October 23rd: Jo Workshop
Monday October 25th: Karate Kata Sessions
Tuesday October 26th: Anti-bullying Workshop
Wednesday October 27th: Possible Halloween Party
Friday October 29th: Newmarket Karate Gradings

Who Would Like £20??

I guess all of us could do with £20 in their pocket of piggy bank.

Well im giving away £20 notes to my students who refer a friend to SESMA

If your friend attends a Free taster and then completes a beginners intro trial course, we will give you £20 for introducing them.

Easy as that.

Pick up a Referral Card from your instructor, put your name on it, add your friends details and bring back to the studio.

We will do the rest and you could receive a £20 note. 

sesma martial arts £20 note referal
Pick up a referral card from your instructor
norwich sesma grading karate kickboxing 2021

So Proud...

Congratulations yo all that graded in September,
you were all awesome.
A big well done goes to Sebastian who achieved his
Junior Black Belt.
We are so proud of you all

Family Treasure Hunt trail

Sunday 10th October

Come and join us for a Treasure Trail in Norwich

These have been well supported in the past and have been great fun too.

After you have solved all the clues and found the treasure, you could then join us for a picnic in Chaplefield Gardens or the Cathedral Grounds

Meeting Point: St.Andrews Hall

Car parking: St.Andrews

Each family will be given a booklet containing clues and directions with a mission answer grid to help break the code and save the day.

Approx 1.5 hours of clue finding and then if interested a picnic after.

Those that have taken part on these with us before have all enjoyed, with many looking forward to the next.

No prize for the winning team or the 1st to complete, just Bragging rights.

Remember to bring a Pen.

Catch Up Grading

If you had a grading invite but was unable to attend due to illness etc, then the catch up grading date and times are below.

Karate: Saturday 16th  10am                            Kickboxing: Saturday 16th  12noon

Children's 1st Aid Course

SESMA Martial arts norwich childrens 1st aid course

We have had a lot of interest in this course, and I have a list of names, but payment is needed to reserve your place.

Saturday 23rd October 9am-12pm
Cost £10 for single child, further siblings £5 each

Andy Anderson First Aid at Work will be running the course and he has kindly agreed to donate the cost of the course to a very worthy cause…the Norwich Air Ambulance.

We tend to forget that we are just as important as our children, and if we were to have an accident or collapse, wouldn’t you want to know that your child could help you?

Cash in envelope and hand in to reception please.

NO CHILDREN UNDER 8yrs 

Weapon Kata Workshop

2 WEAPON KATA WORKSHOPS DURING HALF TERM
 
1. Beginners Jo – by former National Champion Sensei Jamie
Learn the foundation moves of the Jo including strikes, spins & figure of 8’s. Then learn how to put your news moves into a kata that can be further developed for competitions.
We have some Jo’s available, but a broomstick is very similar if you have one, just remember to take the brush end off first.😂
Saturday 23rd Oct 1-2:30pm £7.50
 
2. Beginners Sword – by World Champion Sensei Lexie McLellan
Learn how to draw & sheathe the sword, basic cuts & blocks and then combine into a kata, which can then be used for competitions.
We have some swords at the studio, but plenty of short sticks that can be used.

Thursday 28th October 11am – 12:30pm £7.50

Due to space, the numbers will be limited.

These are taught as moves for kata, demonstration and not as fighting.

lexie

World Champion Sensei Lexie 3rd Dan

Karate Kata Sessions

Learn and improve your new Katas Monday 25th Oct

Having trouble learning your new Kata or remembering you older ones?
Even with upto 6 kata sessions per month, some students find katas a challenge
and then panic when it comes to gradings or competitions.

So come along to an extra opportunity for you to learn your katas.

Booking essential info@sesma.co.uk 

9am Yellow & Orange
10am Green & 2nd Green
11am Blue & 2nd Blue
1pm Purple & Brown
2pm 2nd Brown +

one lesson left

Anti-Bullying Workshop

Tuesday 26th 10-11:30am
£7.50 sesma members
£10 non members

SESMA Against bullying Norwich boy saying NO to bullying 1

The content of an anti-bullying course:

1) How to identify a bully or bullying
2) Can we stop ourselves from being bullied?
3) Look confident with our body language and eye contact.
4) Confidence using the sound of our voice.
5) Name calling.
6) Be positive not negative.
7) Controlling and coping with our emotions.
8) How to protect ourselves.

Benefits of an anti-bullying course:

  1. can help reduce bullying and child abduction
  2. increase children’s safety and well-being
  3. Create profound change in people’s lives by contributing to a safer environment and building self-confidence.
  4. Increase learning ability and focus.

Halloween Parties

Halloween Party on Wednesday
27th October??

2 x fancy dress, bouncy castle & games parties,

Little Dragons 4-5pm

Karate/Kickboxing 6-7pm

The parties will replace the normal Wednesday lessons.

Free to all SESMA students even if Wednesday is not your training day.

All we ask is you bring a few bits for the buffet table.

REVIEWS

Google & Facebook Reviews

Parents and students, would you be kind enough to leave a review on both Google & Facebook.

Commenting how fun the classes are, how professional and friendly the instructors are, also how great it is to train in a martial arts studio with all the proper equipment.

thank you

Please follow the links:

GOOGLE: Click Here to leave a review 

Facebook: https://www.facebook.com/sesmastudio/

Thank you to those students & parents that have recently left me a review on Google, and thank you in advance to everyone else.

Breakasaurus T-Rex is coming home

Latest update of our Breakasaurus T-Rex is that we will be picking him up this month.

We will have competition to name our T-Rex and further ones for designs.

Thank you all and William’s Way who donated so that we could support the schools & community dinosaur trail for next year.

 
Past GoGo Trails:
We were luckily enough to do the Dragon trail in 2015 which was great fun and brought together many of the sesma students.
The students draw designs for the Dragon & pasted their designs on to the dragon (see photos). https://www.facebook.com/media/set?vanity=sesmastudio
 
We also had Dragon trail picnics, competitions and other fun activities for the whole family.
 
We are looking at doing the same with our Breakasaurus T-rex.
 
SESMA Martial Arts Norwich Self Defence Karate Kickboxing Kungfu

Women's Self Defence Workshop

Due to high demand, we will be holding an extra session on Thursday 21st October at 10am and are also releasing the booking for the November session..

You are welcome to sign up to 1 of these new dates. If you sign up to the November date but you get a notification to say a space has become available on October 22nd, we will be happy for you to do the earlier date instead. You will need to confirm your attendance via Eventbrite in the usual way.

Please see below the link to the next dates:

Thursday 21st October 10:00am – 11:30am: https://www.eventbrite.co.uk/e/181871772367

Friday 22nd October 6:00pm – 7:30pm: You are on this waiting list

Friday 26th November 6:00pm – 7:30pm : https://www.eventbrite.co.uk/e/180952532897

Who Would Like £20??

I guess all of us could do with £20 in their pocket of piggy bank.

Well im giving away £20 notes to my students who refer a friend to SESMA

If your friend attends a Free taster and then completes a beginners intro trial course, we will give you £20 for introducing them.

Easy as that.

Pick up a Referral Card from your instructor, put your name on it, add your friends details and bring back to the studio.

We will do the rest and you could receive a £20 note. 

sesma martial arts £20 note referal
Pick up a referral card from your instructor

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