Stronger Together: The Power of Families Doing Sports as a Team In a world that’s constantly buzzing with notifications, schedules, and to-do lists, finding quality time as a family can be a real challenge. But there’s one simple solution that brings families closer, gets everyone moving, and builds lifelong memories—doing sports together. And no, you
Keeping Little Ones Safe at Home: A Parent’s Guide to Everyday Hazards As parents, we know our homes are filled with love, laughter… and more potential hazards than we’d like to admit! Young children are naturally curious, and their little hands seem magnetically drawn to anything shiny, noisy, or within reach. While we can’t bubble-wrap
Why Children Quit – And How We Can Help Them Build Commitment At some point, most parents hear the words:“I don’t want to go anymore.”“It’s boring.”“It’s too hard.” Whether it’s a sport, an instrument, or a new hobby, many children reach a point where the initial excitement wears off and they want to quit. As
The Power of Community In today’s fast-paced world, where we often rush from one task to the next, it’s easy to forget the importance of community. Yet, being part of something bigger than ourselves can have a huge impact on our mental well-being, social confidence, and even our children’s development. One of the best ways
📣 SESMA & Raymond James Quigley’s Legacy: A Life‑Saving Partnership We’re honoured to announce the official installation and registration of the Daniel Baird Foundation Emergency Bleed Kit and cabinet. SESMA purchased the cabinet and kit from Heart 2 Heart Norfolk in partnership with Raymond James Quigley’s Legacy. The cabinet now proudly stands on the exterior wall of SESMA
Raising Respectful Kids in a Disrespectful World In a world where shouting seems to get more attention than listening, and rudeness often goes viral, respect can feel like an old-fashioned concept. But the truth is, respect is more important now than ever — and teaching it to our children lays the groundwork for happier homes,
Being Part of the Local Community There’s something special about being part of a local community. It’s more than just waving hello to your neighbours or popping into the same coffee shop every morning—it’s about feeling connected, supported, and involved in something bigger than yourself. At SESMA Martial Arts, community is at the heart of
What Makes a Good Role Model for Children — and How Sport Helps Shape Young Leaders As parents, we all want the best for our children — confidence, kindness, resilience, and the ability to make good decisions. But no child becomes a confident leader overnight. They watch, they absorb, and they learn from the people
How Sports Help Children Thrive—In School and in Life How Sports Help Children Thrive—In School and in Life As parents, we all want to give our children the best possible start in life—strong minds, healthy bodies, and the confidence to face whatever the world throws their way. But in today’s fast-paced, screen-filled world, it’s easy
Helping your child grow in confidence, courage, and communication Bullying can happen to any child, anywhere—from the school playground to social media. As a parent, it’s heartbreaking to even think about. But here’s the good news: while we can’t always stop bullying from happening, we can prepare children to deal with it in healthy, confident
