Category: Motivational Monday

Finding happiness now and not looking for it in the future.

SESMA Martial Arts Instructor Master Wayne talks about whether you attitude to life is Rock or Soil, and how we can with a smile make other feel good. https://youtu.be/ashEQFE4E1o

SESMA Master Instructor Wayne Baker talks about determination of the England team and how we can use the same determination in our own lives and our own goals. https://youtu.be/y0r7eWoR8rc

Master Wayne talks about Yin & Yang and that everything has its opposite and one can not exist without the other. In Chinese philosophy  one can not exist with out the other, though they are opposites, they are entwined with each other co-existing. YIN   the black half is the Negative, Moon, Wet, Cold, Passive, Dark,

Master Wayne speaks about how we can use the quote “That which does not kill us, makes us stronger” in everyday issues. How we let small annoyances, embarrassments and frustrations sculpt our day mentally and emotionally. Learn to be stronger by not letting these small issues control us mentally and emotionally. https://youtu.be/KujsmKwSjvY

Master Wayne talks about about how to quickly get back on the path of your goals, and not wait till the next day or week. https://youtu.be/xrzUWHTO7pk

Master Wayne talks about how we can create a good habit in 3 weeks and not 248 days. Level of Commitment  Internal & External Accountability Size of Habit https://youtu.be/fb9ebMOIOHI

Master Wayne looks in to the why the number 3 is seen as a positive number and how we should start looking for positives during the day in 3’s. https://youtu.be/yO8z1pdlBHg

American Martial Artist & World Champion Desmond Dias talks about Getting Up and doing the work to make yourself better and to inspire others. https://youtu.be/5tonGBlYIEA