Category: Motivational Monday

When I was a kid, it seemed everyday was a play day. I played at school, come home and played with friends in the street.Even when I was doing my chores, I was able to make them seem like play. But now I’m older, chores don’t seem to be like play and when I chat

Motivational Monday – Is being nice…weak? I was once told by a friend that if you are a NICE person you are seen as a WEAK person. So all my character strengths like Determination, Commitment, Ambition are all flawed by one characteristic…Being NICE. I’ve seen many times people shout and holler in shops, demanding to

I was always reminded by my mum when as a child, that manners don’t cost anything, and she was so right. But she never said that their value was priceless. Hearing a simple Thank You can make you feel good. We have all possibly had a moment where we have offered a gesture of good

“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order. Sometimes your mind suggests that you are tired, that you should give up, or that you should take an easier path. But if you pause, you can discover new suggestions. For example, that you will feel good once the

I could not think of a more appropriate quote than this one for me today. Today I start 3 weeks of teaching Self-Defence & Anti-Bullying in local schools. And what a great joy and sense of fulfillment I feel after each day of teaching. We all get a feel good feeling when we help other,

Children are back to school and you are excited and a bit nervous.As well as school starting back up, so will their clubs.Don’t rush them back into their clubs too quickly as they are going to be tired from school.Ease them back in. https://youtu.be/X4US_XNOCq0

An 85-year-old woman  when asked, “How would you have lived your life differently if you had a chance?”​“If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be sillier than I’ve been this trip. I would take fewer things seriously. I would

This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about filling the glass. But sometimes it seems our glass has a hole in it. And at times, we need to put the jug down and fix the hole in our

How do you look at the glass? Half Full or Half Empty? I’m an optimist, so I like to look at life as half full, but as the quote suggests, how do we fill the glass. If your glass is half full of joy and fun, how can we then fill the glass with more

Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM