An 85-year-old woman when asked, “How would you have lived your life differently if you had a chance?”“If I had my life to live over again, I’d dare to make more mistakes next time. I’d relax. I’d limber up. I’d be sillier than I’ve been this trip. I would take fewer things seriously. I would
Category: Motivational Monday
Motivational Monday Plugging The Hole In Your Glass
This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about filling the glass. But sometimes it seems our glass has a hole in it. And at times, we need to put the jug down and fix the hole in our
Motivational Monday Glass 12 Full
How do you look at the glass? Half Full or Half Empty? I’m an optimist, so I like to look at life as half full, but as the quote suggests, how do we fill the glass. If your glass is half full of joy and fun, how can we then fill the glass with more
Motivational Monday Friends
Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM
Motivational Monday Happiness
Finding happiness now and not looking for it in the future.
Motivational Monday Rock or Soil
SESMA Martial Arts Instructor Master Wayne talks about whether you attitude to life is Rock or Soil, and how we can with a smile make other feel good. https://youtu.be/ashEQFE4E1o
Motivational Monday Determination
SESMA Master Instructor Wayne Baker talks about determination of the England team and how we can use the same determination in our own lives and our own goals. https://youtu.be/y0r7eWoR8rc
Motivational Monday Everything has its Opposite
Master Wayne talks about Yin & Yang and that everything has its opposite and one can not exist without the other. In Chinese philosophy one can not exist with out the other, though they are opposites, they are entwined with each other co-existing. YIN the black half is the Negative, Moon, Wet, Cold, Passive, Dark,
Motivational Monday Goal Setting
I am joined today by our guest speaker Helena from Active Remedy who will be chatting about Goal Setting and using the SMARTER acronym to help you set and keep your goals. Helena can be contact via her face book page Active Remedy https://youtu.be/4E6yTsSRi3k
Motivational Monday Stronger
Master Wayne speaks about how we can use the quote “That which does not kill us, makes us stronger” in everyday issues. How we let small annoyances, embarrassments and frustrations sculpt our day mentally and emotionally. Learn to be stronger by not letting these small issues control us mentally and emotionally. https://youtu.be/KujsmKwSjvY