Grading Assessments Start on Monday 7th March
Norwich Grading 3rd April
Norwich Karate Dates & Times:
Sunday 3rd April,
9am -11am Red, Yellow & Orange Belts,
11am-1pm Green, 2nd Green, Blue & 2nd Blue Belts
1pm-3pm Purple, Brown & 2nd Brown Belts
Norwich Kickboxing Times:
Sunday 3rd April,
3pm White-Green Junior & Senior
5pm 2nd Green – 2nd Brown Junior & Senior
I DON’T KNOW MY KATA
Are you worried about your grading and that you are unsure of your Katas?
With karate grading Sunday April 3rd, Yellow belt and above students really need to remember their katas and have them looking good, if not, we will not be allowing students to grade, which could be a disappointment to them.
Sesma had put on extra kata training days during the summer holidays to help students who may either need to learn their katas or just need that extra tweak to make them look good.
There is a KATA training day Friday 4th March & 1st April
4pm Yellow & Orange Belts
5pm Green & 2nd Green Belts
6pm Blue & 2nd Blue Belts
7pm Purple & Brown Belts
8pm 2nd Brown & Above
The katas are also available to view on the SESMA Members Portal.
If you have not yet registered to the Portal then please follow link: Members Portal
Family Treasure Hunt trail
Sunday 6th March 10am
Come and join us for a Treasure Trail in Reepham
These have been well supported in the past and have been great fun too.
Meeting Point: Station Road, Reepham, Norwich NR10 4LF
Car parking: Station Road, Reepham, Norwich NR10 4LF
Each family will be given a booklet containing clues and directions with a mission answer grid to help break the code and save the day.
Those that have taken part on these with us before have all enjoyed, with many looking forward to the next.
No prize for the winning team or the 1st to complete, just Bragging rights.
Remember to bring a Pen.
You have have seen on Facebook that SESMA have increased the amount of community work that they are doing in the area.
Teaching for Catch22
Classes at David Lloyd
Free Children’s Self-Protection Workshops
Free Women’s Self-Protection Workshops
Year 8 Anti-Bullying & Confidence building at Acle High School
Year 10 & 11 Girls Self-Protection Workshop at Acle High School
International Zoom Women’s Self -Protection Workshop
We are also looking how we can send supplies to Poland for the refugees.
And its only been 2 months in to the year.
5K Inflatable Run
Come and join the SESMA instructors for a mad 5k Inflatable run on the 7th May 9am-2pm.
You will need to book your own tickets
Its a flexi wave so we will try and get together on the same wave.
Please book 2pm time wave so that the satuday classes have finished.
We have had lots of interest on SESMA Facebook for this so Lets Do It.
Let me know on facebook that you have booked your place.
Hope your still on your fitness goal and feeling more healthy.
Here is your next months fitness challenge and its an all rounder including cardio, core and strength work
Im sure we would love to have a 6-pack (not the fridge 6-pack) but having a strong core is more important.
Enjoy the challenge and ask a friend to join you, it will help keep you motivated.
WHO WOULD LIKE £20??
I guess all of us could do with £20 in their pocket or piggy bank.
Well im giving away £20 notes to my students who refer a friend to SESMA
If your friend attends a Free taster and then completes a beginners intro trial course, we will give you £20 for introducing them.
Easy as that.
Either ask them to book via sesma.co.uk and click on the “Student Refer A Friend” button or pick up a Referral Card from your instructor, put your name on it, add your friends details and bring back to the studio.
We will do the rest and you could receive a £20 note.