Cardio & Strength Workout
This is a great all rounder workout to get you pumping each day.
Enjoy the challenge and ask a friend to join you, it will help keep you motivated.
If you are unsure of the exercises, then please either contact me or google.
If you have any medical conditionals or injuries please seek medical advice from a professional before taking part in the monthly challenges.
Disclaimer
- SESMA Martial Arts UK LLP and its staff are not a doctors or a dieticians. The information provided is based on our personal experience, our experience as a Martial Arts Coachs and the information given to me by Nutritionist Kerri Parker and further information available on the NHS website. Any recommendations we may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out and dietary changes involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
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- Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are all NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
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