News Coming Soon !!!
The Elite Competition Squad have been busy during April traveling over the country competing.
Results and write up coming soon from Comp Coach Sensei Will
Non Uniform
Saturday May 4th, you are welcome to wear anything StarWars related
From a sock to a full Storm Trooper
Prize for those that wear Star Wars stuff.
You are welcome to not wear your uniform and wear anything NON starwars related.
Closed Bank Holiday Mondays Mon 6th May & Mon 27th May
Remember you are not restricted to your class day, you are able to change days or make up for missed one.
KATA Friday 3rd May & 7th June
For Yellow Belts & Above
SO MANY students have benefited from attending these friday sessions.
Kata is the foundation of martial arts, it not only helps with learning blocks and strikes, but also improves memory, discpline and focus.
For students that are on the Advance /Elite packages (2 classes per week) there is the dedicated KATA class that concentrates solely on your grade and kata.
Each class has 2-3 instructors to help you get your kata its best, but you will still need to practice at home too.
KATA Friday Class Times
4pm Yellow & Orange Belts
5pm Green & 2nd Green Belts
6pm Blue & 2nd Blue Belts
7pm Purple & Above
Instructor Training 3rd May 8pm
All instructor inc Senior, assistant & junior instructors may attend.
Instructor Training is held the 1st Friday of the month after the kata sessions.
This month we will be covering confidence to praise students
Welcome to the SESMA Family....
Games Evening
Games Evening Saturday 11th May 6pm – whenever pm
Come and join us in a fun evening of board games at the SESMA Studio
Bring along your favourite games to share the fun with other game loving individuals and families.
This is a free event open to all.
We have had a couple of families bring food to share, so lets all bring a little something for all to share.
Tea/Coffee and squash provided.
Kata Workshops 30th May
2 weeks till your kata assessment and 4 weeks till your grading.
This is a great workshop to come and polish those katas ready for your next belt.
Click on the TIMES below for Booking links.
Karate & Kickboxing Assessments Start 3rd June
Details of the assessments and grading for the year can be found following the links below.
Yellow Belt & Above Belt Grading:
Kickboxing 29th June from 3pm Karate 30th June from 9am
May Fitness
A few of you joined in the monthly fitness that started in January.
Here is May’s Fitness workout.
There are also healthy eating advice/recipes and other workouts available on the Members Portal.
FAMILY CANOE & PADDLE BOARDING
Booking for this event is now available, please click “BOOKING” Button below
You don’t need a canoe or paddle board as we can swap about whilst having a picnic.
Parents can enjoy a few bevvies too.
Sunday 28th July 12 noon
The Bush Pub
55 The Street, Costessey, Norwich NR8 5DD
These Places go quick !!!!
The Nerf Gun play starts with your battle kit being issued before top secret, very important safety briefing. Then it’s into the zone for fun filled Nerf gun battle action under the watchful eyes of your battlefield commanders!
All safety equipment, scenarios, guns and FUN provided.
£10 per player.
