June 24

Closed This Bank Holiday Monday 27th May

We are open during School Holidays

Remember you are not restricted to your class day, you are able to change days or make up for missed ones.


A great day out with the Sesma Competition Squad at the World Traditional Karate Association British Championships. Everyone represented the club with quality showcases of skill and respectfulness.
Medal tally totals:
🥇x 10
🥈x 8
🥉x 4
Ethan Preston 13-16yrs semi contact kickboxing
Lucy Brooks 12yrs & under Japanese Kata
Lucy / Bethany Brooks under 16 Synchronised pairs
Louise Berner Japanese & Korean Kata
Olivia Berner 12 yrs & under female Kumite
Kyrrah Martin 13-16 Korean Kata
Jake Cook 12yrs & under Korean Kata
Sam Seely 13-16 Japanese Kata
Once again congratulations to all the runner ups and team members you done a smashing job👏👏👏
Coach Will

Only 5 Places Left

The Nerf Gun play starts with your battle kit being issued before top secret, very important safety briefing. Then it’s into the zone for fun filled Nerf gun battle action under the watchful eyes of your battlefield commanders!

All safety equipment, scenarios, guns and FUN provided.

£10 per player.

SESMA Nerf Gun Play

1st Friday of the Month

KATA Friday 7th June & 5th July

For Yellow Belts & Above

Would You Like….

Not having to worry about knowing your Kata for your grading in June?

Not having to worry that your kata is good enough for your grading in June?

Would You Prefer to…..

KNOW your new kata is ready for June gradings?

SO MANY students have benefited from attending these friday sessions.

Kata is the foundation of martial arts, it not only helps with learning blocks and strikes, but also improves memory, discpline and focus.

For students that are on the Advance /Elite packages (2 classes per week) there is the dedicated KATA class that concentrates solely on your grade and kata.

Each class has 2-3 instructors to help you get your kata its best, but you will still need to practice at home too.

girl power at sesma martial arts norwich karate kickboxing

KATA Friday Class Times

4pm Yellow & Orange Belts
5pm Green & 2nd Green Belts
6pm Blue & 2nd Blue Belts
7pm Purple & Above

White & Red belt grading

We will be giving out invites to White & Red Belts in April to attend their grading on:

          Saturday 29th June   1pm Kickboxing        Karate 2pm           

On the day of your grading, could you please:

🥋 Wear full martial arts outfit inc belt

🥋 £20 payment for your White to Red Belt Grading (pay on the day)

🥋 £30 for Red to Yellow Belt Grading (pay on the day)

🥋 Your grading invite

Yellow Belt & Above Belt Grading:
Kickboxing 29th June from 3pm   
Karate 30th June from 9am

Karate & Kickboxing Assessments Start 3rd June

Details of the assessments and grading for the year can be found following the links below.

White & Red Belt Grading

Yellow belt & Above

Black Belts

Instructor Training 7th June 8pm

All instructor inc Senior, assistant & junior instructors may attend.

Instructor Training is held the 1st Friday of the month after the kata sessions.

NEW SESMA Promo video

We are so excited about our new sesma promo video that high lights all our classes.
Please copy the Youtube link and paste on your facebook  and comment that SESMA offer free trial classes.

Thank you

Reel Smart Media

Games Evening

Games Evening Saturday 20th July 6pm – whenever pm

Come and join us in a fun evening of board games at the SESMA Studio

Bring along your favourite games to share the fun with other game loving individuals and families.

This is a free event open to all.

We have had a couple of families bring food to share, so lets all bring a little something for all to share.

Tea/Coffee and squash provided.

Closed August Bank Holiday weekend 24th/25th/26th August

Remember you are not restricted to your class day, you are able to change days or make up for missed one.

We are open the rest of the Summer Holidays


Booking for this event is now available, please click “BOOKING” Button below

You don’t need a canoe or paddle board as we can swap about whilst having a picnic.
Parents can enjoy a few bevvies too.

Sunday 28th July 12 noon

The Bush Pub
55 The Street, Costessey, Norwich NR8 5DD

tuesday Kickboxing Class

Open to beginners (1st class free) and existing Kickboxing members.

The classes will be taught by Master Wayne.

Remember you can swap and change your classes about.

8pm every Tuesday starting 5th March

Existing members..
If you are paying for 2 sessions a week, your package will be changing to UNLIMITED PACKAGE so that it includes the Tuesdays class too.

Remember you are not restricted to a set training day, you can swop and change.

🥳👏👍PASSED 🥳👏👍

Over the last 4 weeks MW has been studying to increase his knowledge with teaching children with SEND.

He has received notification that he has passed the exam.

SESMA Instructors are always looking to improve their personal development and teaching at SESMA Martial Arts
1st order will be made early June!!

Follow Link to Pro-Shop to order.

It has taken a while but i have finally found quality shorts that i feel are suitable training in and look smart/uniformed for classes, plus available for junior & adults.

The shorts are comfortable to train in, not skin tight but a loose fit for stretching and plenty of movement for those kicks, also a lining to prevent any embarrassing moments.

They look/feel great and match our existing martial art uniforms, so we can continue looking professional and not a mis-match of students wearing whatever.

So from now on, if you wish to wear shorts in class, they will have to be SESMA shorts.

This is not just a Martial Arts School... This is a ......

MW has been in talks with Marks & Spencers to provide their staff a discount at SESMA on Trial Beginners Courses.

SESMA are seen as a top professional martial arts school and they love the testimonials that many of you have written concerning the family feel we have at sesma.

Active Norfolk & Youth Sports Trust

Get News….
SESMA have been asked to support Active Norfolk & the Youth Sport Trust in providing martial art & self defence sessions.
Active Norfolk & the Youth Sport Trustwill be running a Get Active Festival at the Sportspark on 9th July as part of the Norfolk School Games for year 7 & 8 students who have difficulty engaging in sports.
At present 14 high schools will be attending the festival, which will give the children the opportunity to try a selection of activities, including karate & kickboxing with SESMA Martial Arts.
Im so excited about this, as all the hard work in building a a reputation as an awesome professional martial arts school is being recognized at another level.
Amazing work everyone, students parents, staff and Instructors 🤩🤩🤩
Do you have any friends that you think would enjoy karate or kickboxing??

Ask them to fill in the enquiry form on our Refer-A-Friend web page and we will contact them and book them a no obligation free trial.

If they enjoy the free trial and book on to our beginners intro course, you will receive a nice crisp £20 note.


Please Note: to qualify for the £20 programme, your friend must fill in the “Referral Free Trial Lesson” enquiry form on the sesma website and list you as their referral friend.

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