Downloadable/print version here: NOVEMBER SESMA NEWS
Family Bowling Sunday 13th November 10am
Come join the instructors for a session of fun & bowling at Namco Bowthorpe.
November 13th 10am.
2 games of bowling £10
Pay on the day.
Slush & Coffee on me…. not literary 🙂
Please email wayne@sesma.co.uk to book your place.
Grading Assessments Start on Monday 14th November
For Red Belts & Above.
Details on how the grading assessments work please follow the link HERE
Does not include Little Dragons.
Norwich Grading 11th December
Norwich Karate Dates & Times:
Sunday 11th December
9am -11am Red, Yellow & Orange Belts,
11am-1pm Green, 2nd Green, Blue & 2nd Blue Belts
1pm-3pm Purple, Brown & 2nd Brown Belts
Norwich Kickboxing Times:
Sunday 11th December
3pm White-Green Junior & Senior
5pm 2nd Green – 2nd Brown Junior & Senior
KATA Friday Class Times
4pm Yellow & Orange Belts
5pm Green & 2nd Green Belts
6pm Blue & 2nd Blue Belts
7pm Purple & Above
KATA Friday 4th November
For Yellow Belts & Above
For students that are on the Advance /Elite packages (2 classes per week) there is the dedicated KATA class that concentrates solely on your grade and kata.
Each class has 2-3 instructors to help you get your kata its best, but you will still need to practice at home too.
We are extremely awesome instructors, but you still need to do some work yourself.
Yellow belts and above will need to perform the new kata for their next belt.
The katas are also available to view on the SESMA Members Portal.
If you have not yet registered to the Portal then please follow link: Members Portal
White to Red Belt Grading
The next White to Red belt grading is on Saturday 5th November at the SESMA Studio
Karate 10am Kickboxing 12pm
Those that are ready, would have been given an Invitation to the grading and have had a phone call.
More details available here: https://sesma.co.uk/white-to-red-belt-grading-details/
SESMA MERChendise
We have in stock some great SESMA merchandise including…
SESMA Polos Child £12 Adult £15 (Blue & Black)
SESMA T-Shirts Child/Adult £10 (Blue & Black)
SESMA Hoodies Child £21.50 Adult £26.50 (Blue & Black)
Karate Hand Pads Red/Blue £15
Coming soon…
New SESMA kickboxing gloves £30
SESMA Squad at UEA Competition
email wayne@sesma.co.uk
if you would like to attend
Competition Training
If you are interested in Competitions Sparring or Kata then we have SESMA squad training 2nd, 3rd, & 4th Friday of the month.
6-7pm Competition Kata
7-8pm Competition Sparring Kickbox & Karate
This is a bolt on package for £15 which gives you up to 6 hours of comp training a month.
BEGINNER INTRO Courses 25% to Charity
During October we raised a further £25 for Time Norfolk Charity
Giving us a running total of £110 to Time Norfolk Charity
SESMA believes in family and giving back to the community, that is why SESMA will be donating 25% of the beginners intro course fee to Time Norfolk the pregnancy loss charity till the end of the year.
If you know anyone that would to try martial arts, then please send them to www.sesma.co.uk
WHO WOULD LIKE £20??
I guess all of us could do with £20 in their pocket or piggy bank.
Well im giving away £20 notes to my students who refer a friend to SESMA
If your friend attends a Free taster and then completes a beginners intro trial course, we will give you £20 for introducing them.
Easy as that.
Either ask them to book via sesma.co.uk and click on the “Student Refer A Friend” button or pick up a Referral Card from your instructor, put your name on it, add your friends details and bring back to the studio.
We will do the rest and you could receive a £20 note.
E-Learning Women's Self Defence Course
Nights are drawing in and that tends to be the time when people think more of their safety when out.
- 43% between 6:00pm and midnight.
- 33% between 6:00am and 6:00pm.
- 24% between midnight and 6:00am.
But it isn’t only when we you are enjoying a evening out that you can be a target. Work, shopping, university studying, walking the dog or out for a run or at the gym.
The course covers not only how to defend yourself if you are attacked, but how to recognise situations before they even happen.
Reading Body Language – Forced Teaming – Scripting – Red Flags
There are no complicated moves that take years to practice, just simple basic moves that work
The BESAFE Women’s Self Defence online course is about empowering women and giving them the knowledge to protect themselves and have the feeling of being safe in everyday life
Dark Nights Discounted Price £19
SESMA XMAS PARTIES
Bouncy Castle Chaos
SESMA Little Dragon
Saturday 17th Dec 2-4pm
Open to sesma students only ages 4-6years.
Come and have a fun xmas party with the Little Dragon Instructors.
Bouncy Castles, soft balls, sumo suits, space hoppers and disco lights & music.
Maccy D happy meal midway through the fun.
Limited to 30 children and their parents.
£6 per child
Nerf Instructor Battle
SESMA Students aged 6-11yrs
Sunday 18th Dec 1-3pm
Come and join the instructors for a xmas nerf party
Do you have the skill & focus to shoot the instructors?
There will be fun, battles, disco lights, music and pizza (margarita & meat feast)
Limited to 20 players aged 6-11yrs.
£10 per player
Bonkers Bowling
SESMA Students aged 12yrs +
Sunday 18th Dec 7pm
Come and join the SESMA Instructors for a couple of fun games of bowling.
For sesma students & family aged 12yrs+
Do you have what it takes to beat the instructors?
SESMA Students only.
Namco Bowthorpe
NR5 9JB
£12 per player for 2 games
