Is you New Year’s Resolution to start getting fit or lose those extra few inches.
Try our 28 days of fitness to kickstart you fitness goal.
28 days forms a habit, so not only will you be getting fitter, but exercising will become part of your day.
One of the main reasons people fail with their New Year’s resolution is COMMITMENT.
Drink plenty of water and cut down on those chocolates and biscuits that are left over from xmas.
Why not donate your unopened packs to your local Food-Bank?
If you have any medical conditions or injury, seek medical advice before commencing any exercise.