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March 31 Days of Fitness

Cardio & Strength Workout This is a great all rounder workout to get you pumping each day. Enjoy the challenge and ask a friend to join you, it will help keep you motivated. If you are unsure of the exercises, then please either contact me or google. If you have any medical conditionals or injuries

January 28 days of Fitness

SESMA Norwich 28 days of Fitness January

Is you New Year’s Resolution to start getting fit or lose those extra few inches. Try our 28 days of fitness to kickstart you fitness goal. 28 days forms a habit, so not only will you be getting fitter, but exercising will become part of your day. One of the main reasons people fail with