Thank You
Norwich Grading 3rd April
Grading invites have gone out ready for Sunday, still a couple of days left to recieve your invite.
If you are not ready, don’t worry, it’s not a race to Black Belt, it took me 7 years to acheive mine, where Sempi Isabel took 4 years.
If you can’t make the grading due to illness or holiday, we will be having a catch up grading on a Saturday in May (date to be confirmed) so don’t Panic
Norwich Karate Dates & Times:
Sunday 3rd April,
9am -11am Red, Yellow & Orange Belts,
11am-1pm Green, 2nd Green, Blue & 2nd Blue Belts
1pm-3pm Purple, Brown & 2nd Brown Belts
Norwich Kickboxing Times:
Sunday 3rd April,
3pm White-Green Junior & Senior
5pm 2nd Green – 2nd Brown Junior & Senior
We will hopefully live feed the grading on the SESMA Members Facebook for all to watch, pending on tech and gremlins on the day.
If you have not yet requested to be a member on our facebook group page, then please follow the link HERE
Congratulations
We are so proud of you.
Ben
Easter Holiday KATA Sessions
We are holding 2 extra KATA sessions during the school holidays.
Tuesday 5th April (CANCELLED due to lack of interest, 2 students)
Thursday 14th April
Times: 9-10am Yellow & Orange Belts
10-11am Green & 2nd Green Belts
11-12pm Blue & 2nd Blue
12-1pm Purple & Above.
Cost £7 per child per session
Please book your place press GREEN BUTTON
KATA Fridays
We also have a KATA FRIDAY which is FREE to all students Yellow Belt & Above.
There is a KATA training day Friday 1st April
4pm Yellow & Orange Belts
5pm Green & 2nd Green Belts
6pm Blue & 2nd Blue Belts
7pm Purple & Above
The katas are also available to view on the SESMA Members Portal.
If you have not yet registered to the Portal then please follow link: Members Portal
Nerf Gun Play
Nerf Gun Play at SESMA
Wednesday 6th April 10am £10
The Nerf Gun play starts with your battle kit being issued before top secret, very important safety briefing. Then it’s into the zone for fun filled Nerf gun battle action under the watchful eyes of your battlefield commanders!
All safety equipment, scenarios, guns and FUN provided.
Ages 6-12yrs
For more details please contact Larraine 07756 667591
Soft Play Activity with bouncy Castles
Soft Play Activity with bouncy Castles
Bouncy castles* space hoppers Foam Shapes, Soft Balls and Sumo Suits
Enjoy some fun bonding time playing with your children, while they let off some energy in our safe play area.
Ages 3-9yrs
For more details please contact Larraine 07756 667591
*1 or 2 castles depending on number of children
The SESMA Studio will be closed on:
Good Friday 15th , Saturday 16th Easter Sunday 17th & Easter Monday 18th.
Saturday 14th May due to instructors being nominated for awards in Nottingham 
If any of these are your usual training days, then please feel free to make them up on an other day.
April Fitness
Hope your still on your fitness goal and feeling more healthy.
Here is your next months fitness challenge and its an all rounder including cardio, core and strength work
Im sure we would love to have a 6-pack (not the fridge 6-pack) but having a strong core is more important.
Enjoy the challenge and ask a friend to join you, it will help keep you motivated.
WHO WOULD LIKE £20??
I guess all of us could do with £20 in their pocket or piggy bank.
Well im giving away £20 notes to my students who refer a friend to SESMA
If your friend attends a Free taster and then completes a beginners intro trial course, we will give you £20 for introducing them.
Easy as that.
Either ask them to book via sesma.co.uk and click on the “Student Refer A Friend” button or pick up a Referral Card from your instructor, put your name on it, add your friends details and bring back to the studio.
We will do the rest and you could receive a £20 note.
5K Inflatable Run
Come and join the SESMA instructors for a mad 5k Inflatable run on the 7th May 9am-2pm.
You will need to book your own tickets
Its a flexi wave so we will try and get together on the same wave.
Please book 2pm time wave so that the satuday classes have finished.
We have had lots of interest on SESMA Facebook for this so Lets Do It.
Let me know on facebook that you have booked your place.
