The Benefits of Martial Arts

The benefits of martial arts sesma karate kickboxing kungfu children age 3 to adult

🥋 Martial Arts: It’s More Than Just Kicks and Punches When people hear “martial arts,” they often picture flying kicks, fast punches, and action movie stunts. But here’s the truth—there’s so much more going on than what you see in the movies. Martial arts isn’t just about self-defence. It’s about self-development. Whether you’re a child,

March 2025

Sensei Lynda Awarded Master Title On Saturday 22nd February, Sensei Lynda was awarded her 5th Dan and the title of Master. Grand Master Vince 8th Dan approached myself and recommended that Lynda be put forward for her 5th. Before a final discission could be made, filming was made of Sensei Lynda’s teaching over a period