October 2024


SESMA Competition Success

Competition Success for SESMA during September at a numerous amateur competitions throughout the month.

The A-Team medaled in every category that they entered in at  all the comps.

Too many to list individually.

A-Team 
Charlie Margree, Ethan Preston, Jackson Barney, Rafaella Ailde, Sam Seely, Kyrrah Martin, Evie Spedding, Molly/Olivia/Louise Berner, Fynnley Lacy, Ryan Castle, Jake Cook, Bethany/Lucy Brooks and Sensei Ben

Congratulations to Etan Preston who won the Grand Slam Trophy this month too.

SESMA Martial Arts A-Team with some of their trophies that they won at competitions Norwich Karate Kickboxing Kungfu
Team Photo at one of the competitions they attended this month
Rhys & Chloe SESMA Martial Arts Norwich Karate Kickboxing Kungfu Free Trial Lessons available

Even more SESMA Competition Success

At professional level, the awesome SESMA Elite Squad (Senseis Rhys, Chloe, Isabel and Sempei Nyah  have done amazingly with winning podium places at the British & English Karate Federation Competitions.

Lucy Brooks and Noah Swanborough will be joining the Elite Squad at competing at a regional competition this Sunday 6th Oct

We wish them all luck.

🥋🥋 KATA Friday 4th Oct🥋🥋

For students that are Yellow belt and above, you would have started learning your new kata.

5pm Yellow & Orange
6pm Green & 2nd Green
7pm Blue & 2nd Blue
8pm Purple & above

SO MANY students have benefited from attending these Friday sessions.
 
Each class has 2-3 instructors to help you get your kata its best, but remember you will still need to practice at home too.

New Sunday Sparring Sessions

A new Sunday morning kickboxing sparring has class started for those that may be interest in some extra Karate or Kickboxing Sparring.

Due to Sensei Will’s competition commitments, he is unable to have the sessions on a set regular Sunday, but he aims to have 2 a month.

This is a “pay as you train” and not a “Bolt On” to your monthly training fee.

£10 per session payable to Sensei Will at the session.

Next 2 sparring sessions:

Sunday 13th October 8-9am
Sunday 27th October 9-10am

Games Evening

Games Evening Saturday 5th Octobery 6pm – whenever pm

Come and join us in a fun evening of board games at the SESMA Studio

Bring along your favourite games to share the fun with other game loving individuals and families.

This is a free event open to all.

Tea/Coffee and squash provided.

SESMA Martial Arts makes your feet fire retardant* 🦶🔥

 
Proven by Alan who took part in a Fire Walk across hot coals for charity.

Such an amazing feet of bravery and mental focus.
 
Martial arts doesnt make your feet fire retardant, but does help with mental focus.

Karate & Kickboxing Assessments Start 18th Nov

Details of the assessments and grading for the year can be found following the links below.

White & Red Belt Grading

Yellow belt & Above

Black Belts

Yellow Belt & Above Belt Grading:
Kickboxing Saturday 14th Dec from 3pm    Karate Sunday 15 from 9am

Black Belt Karate Grading

The next Black Belt Karate Grading is scheduled for Saturday 7th December

Karate 1pm  Kickboxing 3pm

If you wish to attempt your Black Belt grading whether Junior, 1st Dan or above, you will need to speak to your instructor for a Black Belt Permission to Grade Slip (Junior/1st Dan pictured).

You will also need to have attended 6 out of 8 Saturday morning sessions starting Saturday 12th October 8am

Those going for 2nd Dan & over, please see your instructor for your Permission to grade slip.

New SESMA Streetwear "1989"

We have just received 2 new designs for SESMA Casual Wear t-shirts (not for class use).

We have had many students over the years so proud of being a member of the SESMA family, that they wear their SESMA polos, t-shirts & hoodies outside of the studio as casual wear.

With this in mind, we have come up with some cool designs for t-shirts.

These will be printed to order and can be on a choice of t-shirt colours.

T-Shirts: £10 Child   £12-£14 Adult

Hoodies: £26

Available to order through the SESMA Pro-Shop

Please allow up to 2 weeks for delivery

sesma martial arts norwich karate kickboxing training cool tshirt designs
sesma norwich martial arts karate kickboxing cool tshirts for fitness training

Kickboxing Evolution coming soon

NEXT White & Red belt grading

We will be giving out invites to White & Red Belts in November 30th to attend their grading on:

          Saturday 30th November   1pm Kickboxing        Karate 2pm           

On the day of your grading, could you please:

🥋 Wear full martial arts outfit inc belt

🥋 £20 payment for your White to Red Belt Grading (pay on the day)

🥋 £30 for Red to Yellow Belt Grading (pay on the day)

🥋 Your grading invite

Parents....

As you know, we would like parents to come to the SESMA Door to pick up their children, even more so now that the nights are drawing in.

This is for the safety of your children, as the carparks are busy with the change over of classes.
Children do not see the danger when they run across the carpark to you sitting in your car.

Also we can not see parents in their cars and have in the past had children run to similar looking cars.

All our instructors are 1st Aid trained, but we do not really want to practice on a child that has been hit by a car.

So please meet your child at the door.  Thank you

You need sparring pads

Like most sports you will need equipment, same with your martial arts.

You need sparring equipment which consists of sparring gloves and shin/foot pads.

These can be purchased via our on-line shop HERE  

Best thing is that when you purchase from us, you will know that they meet safety/insurance standards and are competitive in price.
Also purchasing from SESMA you are supporting YOUR club and not amazon/Sports Direct or a business that you have no connection with. 
Kickboxers: Please do not be offended if we do not allow you to wear your gloves for sparring due to being the wrong weight gloves.

Coming Soon

New Head/Brain Protection

SESMA have teamed up with REZON Halo and are able to offer a 10% discount on the scientifically proven brain protection.

This is not your standard head guard which protects from cuts and some concussion, but a guard to reduce rotational forces from a kick or punch and proven to protect the brain from rotational forces by up to 61% and reduce concussion by 74%

To purchase follow link and type in SESMA10 for your 10% discount.

SESMA martial arts uses Rezon Halo head protection for karate kickboxing kungfu in their sparring and competitions
sesma martial arts self defence for lgbtq+ in norwich and near me

SESMA are running classes at the Phoenix Centre in Hellesdon which are open to all but mainly those of the LGBTQ community.

Many of the LGBTQ community feel anxious or believe they are not welcome to traditional spaces, even though like SESMA we are an inclusive family.

With this in mind and with the increase of hate bullying towards LGBTQ, Sensei Andrew will be teaching class on a Thursday 5:30pm at the Phoenix Centre in Hellesdon.

If you know anyone that would like to learn a martial art or self defence but is worried about how they will be made welcome, please forward them this link: LGBTQ CLASSES 

Did you know ?

Did you know you are not restricted to a set training day?

We have had recently a few parents asking if they can come to a different class day due to a commitments.

You may change your training days as and when and if you miss a week or we are closed due to
public holiday, you can pick up an extra class the following week.

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