Motivational Monday – Heros

Motivational Monday SESMA Martial Arts - Heros

Motivational Monday – Heroes Im not talking about Superman or Batman…though Batman is awesome!! I mean real people. Im sure many of you have had a hero or looked up to someone in your life. What makes them your hero, is it their sporting skill, their knowledge, their wealth or their passion to help others?

Motivational Monday – Growing

Motivational Monday - Growing SESMA MartialArts Norwich Karate Kickboxing Kungfu

Motivational Monday – Grow and be alive​ A couple of thoughts today about growing and not in the sense of our physical body, but more in our mental and social capacity. Journalist and author, Gail Sheehy, on growth: “If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth