January 28 days of Fitness

Is you New Year’s Resolution to start getting fit or lose those extra few inches. Try our 28 days of fitness to kickstart you fitness goal. 28 days forms a habit, so not only will you be getting fitter, but exercising will become part of your day. One of the main reasons people fail with

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Motivational Monday – Merry Christmas

Motivational Monday – Merry Xmas Thank you to all that have liked and commented on my Motivational Monday this year. A quick make you feel good gesture… When you are out doing your food shopping this week, pop a couple extra items in your trolley for the supermarkets Food Bank or Animal Trusts basket on

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January Free Children’s Martial Arts Intro

❗ Parents of Norwich ❗ Kick Start Your Child’s New Year Free Beginners Intro Trial Plus Much More… Kick Start Your Child’s New Year Kick Start Your Child’s New Year  🥋 Free beginners intro trial PLUS Free New Year Extras*🥋 👉Free Online Self-Defence/Anti-Bullying Tutorials – Confident that your child is safe 👉Free Online Martial Arts

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Motivational Monday – Pushing the world

Motivational Monday – Tiny pushes to move the world Read this quote by author and activist Helen Keller on the importance of doing ordinary things in an extraordinary way: “I long to accomplish a great and noble task; but it is my chief duty and joy to accomplish humble tasks as though they were great

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Motivational Monday – Growing

Motivational Monday – Grow and be alive​ A couple of thoughts today about growing and not in the sense of our physical body, but more in our mental and social capacity. Journalist and author, Gail Sheehy, on growth: “If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth

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December 2021 Newsletter

SESMA Christmas Party Little Dragons 4pmKarate/Jnr Kickboxers 6pm We need you to wear your Christmas outfits and come and join us for an hour of fun playing games / bouncy castles and dancing at our Studio Christmas Party! All we ask is that you bring something along for the Buffet Table. Tickets are available though

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