Motivational Monday – Be Happy Tomorrow

Short Term & Long Term Happiness? “We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? What can I accomplish in the next hour? But if you always expect to get a little bit of reward for a little bit of effort, then

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4-6yrs Free Karate Intro Trial

4-6yr OLDS KARATE Fun ✔️ Focus ✔️ Confidence ✔️ Respect ✔️ Are you worried that your child maybe: Has too much energy? Spending too much time on electronic devices? Getting picked on at school? Would you like your child to have more? Focus Confidence Fitness Co-ordination You are not alone! Many parents feel the same,

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Motivational Monday How can today feel like play?

When I was a kid, it seemed everyday was a play day. I played at school, come home and played with friends in the street.Even when I was doing my chores, I was able to make them seem like play. But now I’m older, chores don’t seem to be like play and when I chat

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Kickboxing Free Intro Trial

Adult Kickboxing Classes Have great fun improving your fitness SESMA Martial Arts & Self Defence have been teaching in Drayton/Taverham since 1989 Kickboxing FREE Trial Lesson Getting bored with the gym or pounding the streets? Kickboxing burns calories, is great fun, plus you are learning to protect yourself too! Train in an equipped martial arts

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Free Martial Arts Intro

Karate – Kickboxing – Kungfu Ages 4 years to Adult – Families Welcome SESMA Martial Arts & Self Defence have been teaching in Drayton/Taverham since 1989 Martial Arts FREE Trial Lesson Enrolling your children in a Martial Arts class is one of the BEST things you can do for them Here are some of the

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Motivational Monday Is being nice WEAK?

Motivational Monday – Is being nice…weak? I was once told by a friend that if you are a NICE person you are seen as a WEAK person. So all my character strengths like Determination, Commitment, Ambition are all flawed by one characteristic…Being NICE. I’ve seen many times people shout and holler in shops, demanding to

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