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Motivational Monday – Knowledge is a shared experience
“In life there isn’t a single person that knows everything and there is no person that knows nothing. It’s not too late to learn because
Motivational Monday – Rule of Thumb Focus on Being Happy
“Many problems are minor when you solve them right away, but grow into an enormous conflict when you let them linger. As a rule of
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Motivational Monday – Preparing the soil for knowledge
Motivational Monday – Preparing the soil for knowledge “I sincerely believe that for the child, and for the parent seeking to guide him, it is
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Motivational Monday – Invest in your family
“Double down on your relationship. It’s the investment with the highest return.” Sometimes we forget what is more important in our lives and focus too
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Motivational Monday – No Act Is Ever Too Small
Motivational Monday – No Act Is Ever Too Small. “When you create a difference in someone’s life, you not only impact their life, you impact
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Motivational Monday – Satisfying Day
Motivational Monday – A Satisfying Day Apologises for the lateness of the MM I’ve been flat out today filming for a women’s self-defence online course,
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Motivational Monday – Little By Little
Motivational Monday – Little By Little 🎉 🎉 1 year (52 posts) of Motivational Monday 🎉 🎉 The ancient Greek poet Hesiod on small improvements:
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Motivational Monday – Focus on your Strengths
Motivational Monday – Focus on your strengths I come across many people that say “I can’t do that because…..” They seem to focus on what
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Motivational Monday – Critic or Excuser
Motivational Monday – Critic or Excuser Sometimes we are too hard on ourselves and criticise ourselves to an unhelpful degree. Sometimes we are too easy
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Motivational Monday – Work before Success
Motivational Monday “The only place where success comes before work is in a dictionary” Vidal Sassoon Great quote, so little said but says so much.
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Motivational Monday – One Extra Time
Motivational Monday – One Extra Time “The difference between good and great is often an extra round of revision”. The person who looks things over
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Motivational Monday – Inspiration
Motivational Monday – Inspiration “Where I was born and where and how I have lived is unimportant. It is what I have done with where
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Motivational Monday – Looking Foolish
Motivational Monday – Looking Foolish I can remember back at school not wanting to put my hand up to ask a question, for being afraid
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Motivational Monday – Would I Be?
Motivational Monday – Would You Be….? My apologises for my absence over the last month, but I am back with your weekly Motivational Monday thoughts
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Motivational Monday – Dream Believe Achieve
Motivational Monday – Dream Believe Achieve Apologies for another late MM but you will understand why shortly. I was completing a Violence Prevention & Management
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Motivational Monday – Get it Checked
As men we tend to bury our heads on certain subjects, and Prostate Cancer is one of them. We make up stories about doctors, cold
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Motivational Monday – Courage to be YOU
Motivational Monday – Courage to be YOU Last night I went to a Drag show at the Waterfront to watch some of the contestants from
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Motivational Monday – Step Back & Zoom In
Motivational Monday – Step Back & Zoom in A question for you: Think of something you struggled with in the last year. If you step
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Motivational Monday – Today is a New Day
“Finish every day and be done with it. For manners and for wise living it is a vice to remember. You have done what you
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Motivational Monday – Hiking Boots
“Many situations in life are similar to going on a hike: the view changes once you start walking.You don’t need all the answers right now.
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Motivational Monday – Love Yourself
Motivational Monday – Love Yourself Some of you may have woken up to cards and flowers or breakfast in bed, while others may be missing
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Motivational Monday – Heros
Motivational Monday – Heroes Im not talking about Superman or Batman…though Batman is awesome!! I mean real people. Im sure many of you have had
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Motivational Monday – Knowledge
“Instead of buying your children all the things you never had,You should TEACH them all the things you were never taught . Material wears out
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Motivational Monday – Persistence
Motivational Monday – Persistence We are near the end of January and some of you may be starting to struggle with your new years resolutions
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Motivational Monday – Life is a River not a Road
Sometimes there are some big old rocks on our road through life, and we can get caught up trying to move them out of the
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Motivational Monday – Change of Perspective
MOTIVATIONAL MONDAY – CHANGE OF PERSPECTIVE “The longer you’re a teacher, the less you remember what it is like to be a student. The longer you’re
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Motivational Monday – New Years Resolutions
Create a Habit How many of you have made a New Years resolution to start or give up something? Its going to be a journey
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Motivational Monday – Merry Christmas
Motivational Monday – Merry Xmas Thank you to all that have liked and commented on my Motivational Monday this year. A quick make you feel
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Motivational Monday – Pushing the world
Motivational Monday – Tiny pushes to move the world Read this quote by author and activist Helen Keller on the importance of doing ordinary things
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Motivational Monday – Growing
Motivational Monday – Grow and be alive A couple of thoughts today about growing and not in the sense of our physical body, but more
![Motivational Monday SESMA Martial Arts Norwich Newmarket Karate kickboxing kungfu Keep Getting Up](https://sesma.co.uk/wp-content/uploads/sites/352/2021/11/motivational-Monday-SESMA-Martial-Arts-Keep-Getting-Up-300x300.jpg)
Motivational Monday – Brush Yourself Down
Brush yourself down and get on with it. There will always be a time that you will want to give up or quit on something.
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Motivational Monday – Climbing the wrong mountain
There are times in our lives that we put all our energy in the wrong direction, but we don’t know that when we start. But
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Motivational Monday – Good Attitude leads to Good Luck
“Being pleasant and having a good attitude is a simple way to become luckier. Opportunities come through people, and people are more likely to bring
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Motivational Monday – Be Happy Tomorrow
Short Term & Long Term Happiness? “We often make choices based on immediate outcomes. What can I do to experience a little joy in the
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Motivational Monday How can today feel like play?
When I was a kid, it seemed everyday was a play day. I played at school, come home and played with friends in the street.Even
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Motivational Monday Is being nice WEAK?
Motivational Monday – Is being nice…weak? I was once told by a friend that if you are a NICE person you are seen as a
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Motivational Monday Thank You
I was always reminded by my mum when as a child, that manners don’t cost anything, and she was so right. But she never said
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Motivational Monday Your Mind
“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order. Sometimes your mind suggests that you are tired, that
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Motivational Monday Helping Others
I could not think of a more appropriate quote than this one for me today. Today I start 3 weeks of teaching Self-Defence & Anti-Bullying
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Motivational Monday Back to School
Children are back to school and you are excited and a bit nervous.As well as school starting back up, so will their clubs.Don’t rush them
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Motivational Monday Picking Daisies Barefoot
An 85-year-old woman when asked, “How would you have lived your life differently if you had a chance?”“If I had my life to live over
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Motivational Monday Plugging The Hole In Your Glass
This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about
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Motivational Monday Glass 12 Full
How do you look at the glass? Half Full or Half Empty? I’m an optimist, so I like to look at life as half full,
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Motivational Monday Friends
Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM
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Motivational Monday Happiness
Finding happiness now and not looking for it in the future.
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Motivational Monday Rock or Soil
SESMA Martial Arts Instructor Master Wayne talks about whether you attitude to life is Rock or Soil, and how we can with a smile make
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Motivational Monday Determination
SESMA Master Instructor Wayne Baker talks about determination of the England team and how we can use the same determination in our own lives and
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Motivational Monday Everything has its Opposite
Master Wayne talks about Yin & Yang and that everything has its opposite and one can not exist without the other. In Chinese philosophy one
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Motivational Monday Goal Setting
I am joined today by our guest speaker Helena from Active Remedy who will be chatting about Goal Setting and using the SMARTER acronym to
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Motivational Monday Stronger
Master Wayne speaks about how we can use the quote “That which does not kill us, makes us stronger” in everyday issues. How we let
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Motivational Monday Staying on Path
Master Wayne talks about about how to quickly get back on the path of your goals, and not wait till the next day or week.
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Motivational Monday Habits
Master Wayne talks about how we can create a good habit in 3 weeks and not 248 days. Level of Commitment Internal & External Accountability