Motivational Monday

“In life there isn’t a single person that knows everything and there is no person that knows nothing. It’s not too late to learn because

Motivational Monday – Preparing the soil for knowledge “I sincerely believe that for the child, and for the parent seeking to guide him, it is

“Double down on your relationship. It’s the investment with the highest return.” Sometimes we forget what is more important in our lives and focus too

Motivational Monday – No Act Is Ever Too Small. “When you create a difference in someone’s life, you not only impact their life, you impact

Motivational Monday – A Satisfying Day Apologises for the lateness of the MM I’ve been flat out today filming for a women’s self-defence online course,

Motivational Monday – Little By Little ? ? 1 year (52 posts) of Motivational Monday ? ? The ancient Greek poet Hesiod on small improvements:

Motivational Monday – Focus on your strengths I come across many people that say “I can’t do that because…..” They seem to focus on what

Motivational Monday – Critic or Excuser Sometimes we are too hard on ourselves and criticise ourselves to an unhelpful degree. Sometimes we are too easy

Motivational Monday “The only place where success comes before work is in a dictionary” Vidal Sassoon Great quote, so little said but says so much.

Motivational Monday – One Extra Time “The difference between good and great is often an extra round of revision”. The person who looks things over

Motivational Monday – Inspiration “Where I was born and where and how I have lived is unimportant. It is what I have done with where

Motivational Monday – Looking Foolish I can remember back at school not wanting to put my hand up to ask a question, for being afraid

Motivational Monday – Would You Be….? My apologises for my absence over the last month, but I am back with your weekly Motivational Monday thoughts

Motivational Monday – Dream Believe Achieve Apologies for another late MM but you will understand why shortly. I was completing a Violence Prevention & Management

As men we tend to bury our heads on certain subjects, and Prostate Cancer is one of them. We make up stories about doctors, cold

Motivational Monday – Courage to be YOU Last night I went to a Drag show at the Waterfront to watch some of the contestants from

Motivational Monday – Step Back & Zoom in A question for you: Think of something you struggled with in the last year. If you step

“Finish every day and be done with it. For manners and for wise living it is a vice to remember. You have done what you

“Many situations in life are similar to going on a hike: the view changes once you start walking.You don’t need all the answers right now.

Motivational Monday – Love Yourself Some of you may have woken up to cards and flowers or breakfast in bed, while others may be missing

Motivational Monday – Heroes Im not talking about Superman or Batman…though Batman is awesome!! I mean real people. Im sure many of you have had

“Instead of buying your children all the things you never had,You should TEACH them all the things you were never taught . Material wears out

Motivational Monday – Persistence We are near the end of January and some of you may be starting to struggle with your new years resolutions

Sometimes there are some big old rocks on our road through life, and we can get caught up trying to move them out of the

MOTIVATIONAL MONDAY – CHANGE OF PERSPECTIVE  “The longer you’re a teacher, the less you remember what it is like to be a student. The longer you’re

Create a Habit How many of you have made a New Years resolution to start or give up something? Its going to be a journey

Motivational Monday – Merry Xmas Thank you to all that have liked and commented on my Motivational Monday this year. A quick make you feel

Motivational Monday – Tiny pushes to move the world Read this quote by author and activist Helen Keller on the importance of doing ordinary things

Motivational Monday – Grow and be alive​ A couple of thoughts today about growing and not in the sense of our physical body, but more

Brush yourself down and get on with it. There will always be a time that you will want to give up or quit on something.

There are times in our lives that we put all our energy in the wrong direction, but we don’t know that when we start. But

“Being pleasant and having a good attitude is a simple way to become luckier. Opportunities come through people, and people are more likely to bring

Short Term & Long Term Happiness? “We often make choices based on immediate outcomes. What can I do to experience a little joy in the

When I was a kid, it seemed everyday was a play day. I played at school, come home and played with friends in the street.Even

Motivational Monday – Is being nice…weak? I was once told by a friend that if you are a NICE person you are seen as a

I was always reminded by my mum when as a child, that manners don’t cost anything, and she was so right. But she never said

“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order. Sometimes your mind suggests that you are tired, that

I could not think of a more appropriate quote than this one for me today. Today I start 3 weeks of teaching Self-Defence & Anti-Bullying

Children are back to school and you are excited and a bit nervous.As well as school starting back up, so will their clubs.Don’t rush them

An 85-year-old woman  when asked, “How would you have lived your life differently if you had a chance?”​“If I had my life to live over

This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about

How do you look at the glass? Half Full or Half Empty? I’m an optimist, so I like to look at life as half full,

Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM

Finding happiness now and not looking for it in the future.

SESMA Martial Arts Instructor Master Wayne talks about whether you attitude to life is Rock or Soil, and how we can with a smile make

SESMA Master Instructor Wayne Baker talks about determination of the England team and how we can use the same determination in our own lives and

Master Wayne talks about Yin & Yang and that everything has its opposite and one can not exist without the other. In Chinese philosophy  one

I am joined today by our guest speaker Helena from Active Remedy who will be chatting about Goal Setting and using the SMARTER acronym to

Master Wayne speaks about how we can use the quote “That which does not kill us, makes us stronger” in everyday issues. How we let

Master Wayne talks about about how to quickly get back on the path of your goals, and not wait till the next day or week.

Master Wayne talks about how we can create a good habit in 3 weeks and not 248 days. Level of Commitment  Internal & External Accountability