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Motivational Monday

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Motivational Monday sesma martial arts norwich & newmarket, your mind your choice
Motivational Monday
sesma

Motivational Monday Your Mind

“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order. Sometimes your mind suggests that you are tired, that […]

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sesma norwich motivational monday back to school
Motivational Monday
sesma

Motivational Monday Back to School

Children are back to school and you are excited and a bit nervous.As well as school starting back up, so will their clubs.Don’t rush them […]

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Motivational Monday Message by Wayne Baker sesma martial arts norwich
Motivational Monday
sesma

Motivational Monday Friends

Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM […]

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Motivational Monday
sesma

Motivational Monday Determination

SESMA Master Instructor Wayne Baker talks about determination of the England team and how we can use the same determination in our own lives and […]

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sesma motivational monday SMARTER goal setting
Motivational Monday
sesma

Motivational Monday Goal Setting

I am joined today by our guest speaker Helena from Active Remedy who will be chatting about Goal Setting and using the SMARTER acronym to […]

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SESMA Motivational Monday Stronger
Motivational Monday
sesma

Motivational Monday Stronger

Master Wayne speaks about how we can use the quote “That which does not kill us, makes us stronger” in everyday issues. How we let […]

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Motivational Monday Habits Picture
Motivational Monday
sesma

Motivational Monday Habits

Master Wayne talks about how we can create a good habit in 3 weeks and not 248 days. Level of Commitment  Internal & External Accountability […]

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Get Up quote
Motivational Monday
sesma

Motivational Monday Getting Up

American Martial Artist & World Champion Desmond Dias talks about Getting Up and doing the work to make yourself better and to inspire others. https://youtu.be/5tonGBlYIEA […]

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Motivational Monday Consistency
Motivational Monday
sesma

Motivational Monday Consistency

Motivational Monday Master Drew 8th Dan World Martial Arts  Champion from America, gives his motivational talk on Consistency. Whether it is in your training or […]

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