Motivational Monday Plugging The Hole In Your Glass

This weeks Motivational Monday is a follow up on last week post about its not whether the glass is half full or empty, its about filling the glass. But sometimes it seems our glass has a hole in it. And at times, we need to put the jug down and fix the hole in our

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Motivational Monday Glass 12 Full

How do you look at the glass? Half Full or Half Empty? I’m an optimist, so I like to look at life as half full, but as the quote suggests, how do we fill the glass. If your glass is half full of joy and fun, how can we then fill the glass with more

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Motivational Monday Friends

Master Wayne talks about how friends can help us with our problems and that it can reduce anxiety and stress talking to our friends. https://youtu.be/Q40_xfDArFM

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Motivational Monday Happiness

Finding happiness now and not looking for it in the future.

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Motivational Monday Rock or Soil

SESMA Martial Arts Instructor Master Wayne talks about whether you attitude to life is Rock or Soil, and how we can with a smile make other feel good. https://youtu.be/ashEQFE4E1o

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August Newsletter

Bring A Buddy Week Monday 2nd to Saturday 7th  We love and enjoy martial arts, so why keep it to ourselves? We are having fun, getting fit, learning to defend ourselves, as well as all the other great benefits & life skills martial arts gives us. So we are inviting your friends to a free

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