Motivational Monday – Courage to be YOU

Motivational Monday – Courage to be YOU Last night I went to a Drag show at the Waterfront to watch some of the contestants from the TV series RuPauls Drag Race It was a great evening of entertainment, but what struck me the most was how happy everyone was. There were people in the audience

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Martial Arts Free Beginners Intros

❗ Parents of Norwich ❗ Free Beginners Intro Trial Plus Much More… Once learnt never forgotten Learn a new skill that will never leave them   Free beginners intro trial session  PLUS Free Extras* Free Online Self-Defence/Anti-Bullying Tutorials – Confident that your child is safe Free Online Martial Arts Tutorials – Practice at home and

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Motivational Monday – Step Back & Zoom In

Motivational Monday – Step Back & Zoom in A question for you: Think of something you struggled with in the last year. If you step back and zoom in, what is one lesson you have learned from the experience? I recently did this on a few my business and personal life, and I like to

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March Newsletter

Grading Assessments Start on Monday 7th March For Red Belts & Above.Details on how the grading assessments work please follow the link HERE Does not include Little Dragons. https://youtu.be/r7fb0D94vkM Norwich Grading 3rd April Norwich Karate Dates & Times:Sunday 3rd April, 9am -11am Red, Yellow & Orange Belts,11am-1pm Green, 2nd Green, Blue & 2nd Blue Belts1pm-3pm Purple, Brown

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March 31 Days of Fitness

Cardio & Strength Workout This is a great all rounder workout to get you pumping each day. Enjoy the challenge and ask a friend to join you, it will help keep you motivated. If you are unsure of the exercises, then please either contact me or google. If you have any medical conditionals or injuries

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Motivational Monday – Today is a New Day

“Finish every day and be done with it. For manners and for wise living it is a vice to remember. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely, and with

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