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Motivational Monday – Focus on your Strengths

Motivational Monday – Focus on your strengths I come across many people that say “I can’t do that because…..” They seem to focus on what they can’t do and not what they can do. I had the pleasure of meeting Steve Chambers, who born with arthrogryposis, a rare condition leaving him with no muscles in

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SESMA Motivational Monday - Critic or excuser

Motivational Monday – Critic or Excuser

Motivational Monday – Critic or Excuser Sometimes we are too hard on ourselves and criticise ourselves to an unhelpful degree. Sometimes we are too easy on ourselves and let excuses run our lives. Its not easy trying to find a balance between criticising and being too easy on ourselves. It is like having the devil

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June Newsletter

Thursday 2nd June Class Venue Change see below Queens Platinum Jubilee & class venue change Thursday 2nd June Sesma has been asked to take part in the celebrations for the jubilee and we have of course agreed ! The fayre opens at 6:30pm and goes on until 10pm. We have been asked to perform a

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Motivational Monday - Success Work SESMA MArtial arts norwich karate kickboxing kungfu

Motivational Monday – Work before Success

Motivational Monday “The only place where success comes before work is in a dictionary” Vidal Sassoon Great quote, so little said but says so much. It can be put in any context of your life, work, family, school, fitness, sport, just about anything. Once we have success, many stop on the working and wonder why

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Motivation Monday SESMA martial arts norwich One Extra Time

Motivational Monday – One Extra Time

Motivational Monday – One Extra Time “The difference between good and great is often an extra round of revision”. The person who looks things over a second time will appear smarter or more talented, but actually is just polishing things a bit more. Take the time to get it right. Revise it one extra time.

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Motivational Monday - What are you doing today SESMA Martial Arts Norwich Newmarket

Motivational Monday – Inspiration

Motivational Monday – Inspiration “Where I was born and where and how I have lived is unimportant. It is what I have done with where I have been that should be of interest.”Painter Georgia O’Keeffe on making the most of what you have: Todays MM is a little self-indulgent as I want to talk about

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